Linda is a Senior Student and Certified Level 1 Nei Gong Instructor with Lotus Nei Gong International.
For the past eight years she has trained closely with Damo Mitchell and Roni Edlund in the UK, Sweden and Portugal.
Linda teaches regular classes where students can learn the fundamentals of Qi Gong. She will shortly have the facilities to teach privately if individuals cannot attend regular classes and plans to hold workshops in 2019.
Classes follow the guided structure for level 1 material within Lotus Nei Gong International
These include :- Stretching and warming up the body, Activation of Lower Dan Tien, Principles of Wuji, Principles for movement/Kua work, Breath work, Principles of Zi Fa Gong, Ting in Sitting.
Qi Gong sets taught include :- Ji Ben Qi Gong, Wu Xing Qi Gong, Wu Dao Yins, Dragon Dao Yins, Hun Yuan Qi Gong.
Women specific Qi Gong including :-Dark Moon Qi Gong, Three Circles around the Moon
Qi Gong teaches you to work with your energy body and provides you with a way to directly control your own health.
By focusing the mind combined with various breathing techniques and exercises you can begin to control the movement of qi or energy around the body. Improving energetic flow and regulating the breathing helps to regulate the emotions which make a very positive difference to the mind and body.
Qigong plays an important part in Buddhist and Daoist arts, whether medical, martial or spiritual. The repertoire spans thousands of exercises, far too many for any individual to learn.
- Improves mobility, balance and posture.
- Helps lower blood pressure and reduce risk of stroke
- Improves respiration,
- Improves memory and focus
- Reduces stress and helps balance the emotions
Linda teaches weekly classes at :
Thursdays 7.30-9pm Penley Rainbow Centre £7.50 per class.
This class is physically stretching and energetically active. It includes floor work so students should bring an exercise mat or blanket for floor stretches and breathing exercises, wear light weight loose fitting clothes and flat shoes or trainers.
Dates are 10th, 17th 31st January, 7th, 14th 21st, 28th February
Fridays 10-11am Bangor on Dee Village Hall £7.50 per class.
This class has no floor work but still stretches and opens the body whilst activating the energy system.
Dates are 11th, 18th January, 1st, 8th,15th, 22nd February and 1st March.
Every Monday St Mary’s Church Hall, Wrexham in association with Wrexham Lymphodema Group £4 per class.
This is a gentle class and is aimed at building mind and body connection, improving posture and balance and reducing tension. Suitable for all abilities
For further information please use the contact page or phone/txt Linda on 07599 813077.
Linda may incorporate Qi gong exercises or breathing techniques into her clinic treatments when appropriate.
Qigong comes with its own risks, and prolonged practice over several years should be overseen by a knowledgeable practitioner.