Linda is a Senior Student and Certified Level 1 Nei Gong Instructor with Lotus Nei Gong International.
For the past twelve years she has trained closely with Damo Mitchell and Roni Edlund in the UK, Sweden and Portugal.
Linda teaches regular classes where students can learn the fundamentals of Qi Gong. She also has the facilities to teach privately if individuals cannot attend regular classes.
Classes follow the guided structure for level 1 material within Lotus Nei Gong International
These include :- Stretching and warming up the body, Activation of Lower Dan Tien, Principles of Wuji, Principles for movement/Kua work, Breath work, Principles of Zi Fa Gong, Ting in Sitting.
Qi Gong sets taught include :- Ji Ben Qi Gong, Wu Xing Qi Gong, Wu Dao Yins, Dragon Dao Yins, Hun Yuan Qi Gong.
Women specific Qi Gong including :-Dark Moon Qi Gong, Three Circles around the Moon
Qi Gong teaches you to work with your energy body and provides you with a way to directly control your own health and for those who train regularly the Nei Gong Process can be initiated bringing far greater health benefits
By focusing the mind combined with various breathing techniques and exercises students can begin to build and move qi/energy around the body. Improving energetic flow and regulating the breathing helps to clear blockages within the energy system giving increased flexibility of the body and a balancing of the emotions resulting in a calming/balancing of the mind.
Qigong plays an important part in Buddhist and Daoist arts, whether medical, martial or spiritual. The repertoire spans thousands of exercises, far too many for any individual to learn.
Medical benefits of Qi gong
- Improves mobility, balance and posture.
- Helps lower blood pressure and reduce risk of stroke
- Improves respiration,
- Improves memory and focus
- Reduces stress and helps balance the emotions
Linda teaches weekly classes at :
Thursdays 7.30-9pm Penley Rainbow Centre £10 per class.
Classes through June then recommence September
This class is physically stretching and energetically active. It includes floor work so students should bring an exercise mat or blanket for floor stretches and breathing exercises, wear light weight loose fitting clothes and flat shoes or trainers.
For further information please phone/txt Linda on 07599 813077.
August 20-21st Introduction to Wu Dao yins. This courses teach Level 1 material from Lotus Nei Gong International School.
Qi Gong and clinic treatments.
Linda often incorporates breathing techniques or Qi gong exercises into her clinic treatments when appropriate.
Qigong comes with its own risks, and prolonged practice over several years should be overseen by a knowledgeable practitioner.