Linda is a Senior Student and Certified Level 1 Nei Gong Instructor with Lotus Nei Gong International.
Linda has trained closely with Damo Mitchell and Roni Edlund since 2010 in the UK, Sweden, Portugal and Bali. This currently includes prolonged retreats in the forests of Sweden and in Bali.
Linda teaches workshops and retreats where students can learn the fundamentals of Qi Gong through to initiation of the Nei Gong process. She also has the facilities to teach privately, if students require individual tuition.
Workshops and retreats follow the level 1 material within Lotus Nei Gong International
These include :- Stretching and warming up the body, Activation of Lower Dan Tien, Principles of Wuji, Principles for movement/Kua work, Breath work, Principles of Zi Fa Gong, Ting in Sitting.
Qi Gong sets taught include :- Ji Ben Qi Gong, Wu Xing Qi Gong, Wu Dao Yins, Dragon Dao Yins, Hun Yuan Qi Gong.
Women specific Qi Gong including :-Dark Moon Qi Gong, Three Circles around the Moon
Qi Gong teaches you to work with your energy body. It provides you with a way to directly control your own health. For those who train regularly, the Nei Gong Process can be initiated resulting in far greater health benefits.
Through focusing the mind combined with various breathing techniques and exercises students can begin to build and move qi/energy around their body. Improving energetic flow and regulating the breathing helps to clear blockages within the energy system. This will gradually increase flexibility of the body and help to balance the emotions and a calming of the mind.
Qigong plays an important part in Buddhist and Daoist arts, whether medical, martial or spiritual. The repertoire spans thousands of exercises, far too many for any individual to learn.
Medical benefits of Qi gong
- Improves mobility, balance and posture.
- Helps lower blood pressure and reduce risk of stroke
- Improves respiration,
- Improves memory and focus
- Reduces stress and helps balance the emotions
Linda will be teaching two workshops in 2025. Sunday May 18th and Sunday September 7th. Both workshops will take place from 10am-4pm with a lunch break. Cost of each course is £50
To book your place or for further information please phone/txt Linda on 07599 813077.
Qi Gong and clinic treatments.
Linda often incorporates breathing techniques or Qi gong exercises into her clinic treatments.
Qigong comes with its own risks. Prolonged practice over several years should be overseen by a knowledgeable practitioner.